View Workout (Robert Ontko)
New Shoes, New Underwear
June 30, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 7 hr. No snooze this morning, overall better run this morning than yesterday, good debut run for my colorful Adrenalines, was hoping to run into Chris but no luck, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:05 | 7:12 / Mile | Easy | Adrenaline XV-2 |