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DCCCLXVII

July 1, 2015 (Morning)

Exercise Type: Run

Weather: Sunny, slightly hotter than Sunday and Monday

Comments:
I really feel like I'm turning a corner. Today I ran 5x50 seconds at "3k date effort" (tried to feel like I was running a 3200m) on the same course I mapped for the cruise intervals. Pete only prescribed four, but I was feeling so great I decided to continue. N.B.: these were not all out. My legs were turning over like they never have this time of year.

Warmup: 10:06, drills
Four, long striders, felt great


JUST IN CASE I'm not able to log Monday and Tuesday:
Monday 6/29: 38:00 easy run, drills and three, relaxed accelerations afterwards
Tuesday 6/30: The hardest and fastest I've ever swum, tried to reflect the mileage jump in the pool--usual one minute rest
250m freestyle warmup
5x125m freestyle
5x75m freestyle
150m breaststroke recovery
5x50m freestyle sprints with 25m breaststroke recoveries--figured out how to kick effectively
150m freestyle: first 50 easy, then hard, then easy
50m freestyle
50m breaststroke