View Workout (Liam Albrittain)
King's Creek Country Club Pool
June 30, 2015 (Afternoon)
Exercise Type: Swim
Weather: Hot
Comments:
The hardest and fastest I've ever swum--I tried to reflect the mileage jump in the pool, but kept the usual one minute rests
250m freestyle warmup
5x125m freestyle
5x75m freestyle
150m breaststroke recovery
5x50m freestyle sprints with 25m breaststroke recoveries--figured out how to kick effectively. These felt amazing.
150m freestyle: first 50 easy, then hard, then easy
50m freestyle
50m breaststroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |