View Workout (Bob Bridges)
(Untitled)
July 1, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 95, 2pm
Comments:
riverfront park loop. this run was mostly to try out the new shoes. ran comfortable most of the way, pushed a good bit at the end, ran from sharp under 2:30 on the final stretch. it was pretty warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:50 | 7:08 / Mile | Training | Nike Pegasus 31 Wolf Grey |