View Workout (rob rogers)
south fulton running partners
August 15, 2009 (Morning)
Exercise Type: Run
Weather: cool, overcast
Comments:
First time running with this group, it was their 30th anniversary. I enjoyed myself. I will definitely go back. Five miles, 100 situps, 10 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:40:07 | 8:56:01 / Mile | Hills |