View Workout (Matt Davis)
(Untitled)
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Felt very strong and fast. Last minute and a half or so was all-out, as hard as I could go. Nice way to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |