View Workout (Nate Richards)
Two B Runs
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Did 2 5 mile loops. also did 2 hill sprints up heartbreak. Took 2:30 each way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Cruise | Brooks Adrenalins |