View Workout (Kendra Zaffuto)
Mississippi Mudds 5k
August 15, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
stretch
run...slow start due to large crowd, felt ok but had some cramping, nice post-race party
stretch
trying to make things up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:05:02 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Speed | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Speed | |
| 1.1 Miles | 7:11 | 6:31 / Mile | Speed | |
| 3.5 Miles | 33:32 | 9:34 / Mile | Cooldown |