View Workout (Heather Miller)
7.44 on katy trail with Laura Wylie
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
7 am. humid, but not hot... low 70's maybe high 60's. Had to really move to keep up with laura.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 1:08:25 | |||
| 0.42 Miles | 4:25 | 10:30 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 7.02 Miles | 1:04:00 | 9:07 / Mile | Steady State | Brooks PureFlow 3 (blank and Pink) |