August 16, 2009 (Morning)
Exercise Type: Run
Comments:
did 10 sets of 150's with Kate and Liz:
like a suicide, 150 total 1 minute between each 150:
5 yards up and back
10"
15"
20"
25"
each rep took about 40 seconds
with 600 yard warm up
so 2100 yards total (1.19 miles)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.19 Miles |