View Workout (Kate Speare)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 16, 2009 (Morning)

Exercise Type: Run

Comments:
did 10 sets of 150's with Kate and Liz:
like a suicide, 150 total 1 minute between each 150:
5 yards up and back
10"
15"
20"
25"
each rep took about 40 seconds
with 600 yard warm up
so 2100 yards total (1.19 miles)

Distance Duration Pace Interval Type Shoes
1.19 Miles