July 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Humid, but not horrible
Comments:
I saw Mark, Levi and Sahil at STA today, but other than that we had a silent group of STA guys on our run, most of whom don't know how to run an out and back. We went down through Normanstone, aiming for a 45 minute run, but they had us turn around at 21 minutes because of the uphill climb. On the way out, I stayed in the back of the pack, irked by the weather. But by the time we turned around, I realized, "Oh, wait, I'm not tired at all." Mickey, recent STA graduate Anthony and I returned in 19:50, moving smoothly and quickly up the hills, leaving everyone else behind in a somewhat competitive chase. I added on around the Cathedral grounds. 1:30 planks, clams, seated leg lifts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 54:38 | 7:22 / Mile | Training |