View Workout (Nate Richards)
Run with camper
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Woke up at 4:50 to run with my camper and his sister. We ran 4 miles at around a 9:20 pace, and then I went off by myself to run 3 heartbreak hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile |