August 16, 2009 (Morning)
Exercise Type: Run
Weather: Dry and mild
Comments:
My first run after the swine flu and wedding and what not! It was great to get out again and I loved it. Was exhasted when I got back but am still recovering.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.09 Miles | 13:31 | 12:26 / Mile | Recovery | Nikes |