View Workout (Heather Miller)
Speed work 4 x 1200 repeats
July 8, 2015 (Morning)
Exercise Type: Run
Weather: rain 60's
Comments:
RAIN... 8:04 am run at Francis Howell North High School. Laura Wylie met at my house we met Steve at the track. Did the speed work out from Fleet Feet . Lower back tight. right hamstring tight. took a couple laps of the warm up to be able to move well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 34:07 | |||
| 1.06 Miles | 9:36 | 9:03 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.79 Miles | 6:07 | 7:44 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.79 Miles | 5:57 | 7:31 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.8 Miles | 6:13 | 7:46 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.78 Miles | 6:14 | 7:59 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |