View Workout (Douglas Molnar)
AM
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
5 x 1000m @ 7:01-7:20 mile pace first two not bad, but after that hurting on last three. Kept pace ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 22:02 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Kilometers | 4:20 | 6:58 / Mile | Tempo | |
| 1.0 Kilometers | 4:20 | 6:58 / Mile | Tempo | |
| 1.0 Kilometers | 4:33 | 7:19 / Mile | Tempo | |
| 1.0 Kilometers | 4:26 | 7:08 / Mile | Tempo | |
| 1.0 Kilometers | 4:23 | 7:03 / Mile | Tempo |