View Workout (Tim Hall)
(Untitled)
July 8, 2015 (Morning)
Exercise Type: Run
Weather: Holy humidity Batman!
Comments:
Might be a mix between my first true long run yesterday, my lack of water intake and the heat/humidity. But today holding 6:30 felt like a tempo run. Stopped at mile 4 to take a quick breather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:59 | 6:23 / Mile | Altra Instinct 2 |