View Workout (Tim Hall)
(Untitled)
July 9, 2015 (Morning)
Exercise Type: Run
Weather: Stickier than a pirate's nutsack.
Comments:
Had an attack of the shits, probably from the peanuts I ate a little before the run. Still got in a decent run. Legs felt ok but not great. Close to time goals. Stopped at mile 4 after tempo run for emergency break. Splits: 6:01, 5:51, 5:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:04 | 6:12 / Mile | Tempo | New Balance Minimus |