View Workout (Branton Boehm)
Long Run out I-90
August 16, 2009 (Morning)
Exercise Type: Run
Weather: 70F & sunny
Comments:
Wow, what a run. It was one of those that just felt amazing.
Headed down the hill, to front street, to the trail behind the high school, up the hill and out to the Tiger Mountain trailhead, under I-90, back to Issy on that trail, out East Lake Sammamish to Microsoft, back to SR-900, to Tibbets, and up to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:58:34 | 8:28 / Mile | Long | Nike Free 3.0 |