View Workout (Joseph Swagart)
Fun Day
August 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ultimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 16:30 | |||
| 1.6 Miles | 13:30 | 8:26 / Mile | Easy | Ascis Nimbus 9 |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |