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Norwottuck Rail Trail

July 13, 2015 (Afternoon)

Exercise Type: Run

Comments:
Came back at 3 to fit in a run around my experiments. Just brute force through these samples now, doing what I can to get clean data. As I left I could hear a lot of thunder around. It was spotty though, some sun and some dark clouds. Decided to go out anyways, even though I wasnt looking to get zapped by lightning. Headed out towards the mall, then turned around at the Hadley/Amherst border. Just a nice little shake out to get outside and refresh. The rain really started coming down on the way back and that felt awfully nice.

Essentials: Stretch

I was soaked when I got back, from sweat and rain, so I couldnt really do much stretching with out making a big mess. Legs did feel a little tight though. Not too hungry today during the run, so my stomach felt good. Definitely hungry when I got back though! Is 5:00 too early to eat dinner?

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:00 7:40 / Mile Easy Brooks Ghost 7