July 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
Came back at 3 to fit in a run around my experiments. Just brute force through these samples now, doing what I can to get clean data. As I left I could hear a lot of thunder around. It was spotty though, some sun and some dark clouds. Decided to go out anyways, even though I wasnt looking to get zapped by lightning. Headed out towards the mall, then turned around at the Hadley/Amherst border. Just a nice little shake out to get outside and refresh. The rain really started coming down on the way back and that felt awfully nice.
Essentials: Stretch
I was soaked when I got back, from sweat and rain, so I couldnt really do much stretching with out making a big mess. Legs did feel a little tight though. Not too hungry today during the run, so my stomach felt good. Definitely hungry when I got back though! Is 5:00 too early to eat dinner?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Easy | Brooks Ghost 7 |