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August 13, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:25:50
2.8 Miles 21:00 7:30 / Mile Warmup  
7.0 Miles 40:30 5:47 / Mile Tempo  
3.2 Miles 24:20 7:36 / Mile Cooldown  

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