August 15, 2009 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
First run with chip timing first mile in the 8:30 too fast hurt me the rest of the way. Hurting for air at the end. Disappointed with my time 14 sec. slower than my first 5k hot weather may have been a factor but a well run race down mainstreet head back before courthouse then back to football stadium
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 29:44 | 9:35 / Mile |