July 15, 2015 (Morning)
Exercise Type: Run
Weather: 70s, breeze
Comments:
The workout today was 2x80m striders, 4x12 second uphill sprints, another 2x80m striders, then 3x6 minute cruise with 3-minute recoveries. I warmed up for 16:25, completed the first part on Albemarle street off Glebe, ran for another minute, then began the cruising--which, all things considered, didn't go so well. I found myself unable to push that hard and maintain good form.
Strength work: P. Silverman mountain climbers to 25, 100 crunches, 50 side crunches, squat pushup progression to 10, 30 step-ups on the wall in my backyard, heel-toe walks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 51:04 | 7:11 / Mile | Cruise |