View Workout (Bob Bridges)
(Untitled)
July 15, 2015 (Night)
Exercise Type: Run
Weather: overcast, cool, 79, 830pm
Comments:
cent trail east. ran after work. originally not meant to be a tempo. crushed goal pace and beat dream pace. 1 minute faster on way back. was pushing pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:59 | 6:56 / Mile | Tempo | Nike Pegasus 31 Wolf Grey |