View Workout (Tim Hall)
(Untitled)
July 16, 2015 (Morning)
Exercise Type: Run
Weather: Low 70's, humid.
Comments:
Woke up early, not too often you find 70 deg temps in July. Legs a little tired from yesterday, the only small hill hit me kinda harder than expected. Focused on keeping good form and foot strike today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:19 | 6:23 / Mile | Altra Instinct 2 |