View Workout (Ethan Teare)
Evening Loop
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Evening loop up Mayfield to Lee, then back down on Meadowbrook to Cedar. Very enjoyable loop, nice evening, great breeze.
Tested the legs a bit. Stomach was mildly unhappy.
Strides, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 31:16 | |||
| 1.0 Miles | Warmup | GN - 15 Black/Green/Red | ||
| 4.72 Miles | 31:16 | 6:37 / Mile | Cruise | GN - 15 Black/Green/Red |