View Workout (Alex Wilson)
Texas A&M Commerce 5,000m
April 18, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 45:33 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 3.13 Miles | 15:33 | 4:58 / Mile | Race | Nike Zoom Streak 5 |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |