View Workout (Nick Grudev)
(Untitled)
July 20, 2015 (Morning)
Exercise Type: Run
Comments:
Was going to do 9 miles easy but I started moving and felt good. By the third mile I was close to 6 flat so I just rolled with it. Ended up closing my last few miles well below 6:00 pace. I want to say 5:20 but I'm terrible with pacing so who knows? Added 4 strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Steady State |