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First Team Run

August 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
KSL, Veale, Ugly Statue, N Park to N Woodland and back, Veale, Elephant Stairs, XCFH

Met up with the south-siders at Veale and the north-siders at the Ugly Statue for my first team run of this season, everyone seems to be doing well, picked up Cindy on our way back N Park, stretch

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00 7:37 / Mile Training