August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
KSL, Veale, Ugly Statue, N Park to N Woodland and back, Veale, Elephant Stairs, XCFH
Met up with the south-siders at Veale and the north-siders at the Ugly Statue for my first team run of this season, everyone seems to be doing well, picked up Cindy on our way back N Park, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Training |