View Workout (Dan Szilagyi)
6x800 with lap between
July 21, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2:46, 2:49, 2:47, 2:50, 2:49, 2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:07 | |||
| 0.5 Miles | 4:04 | 8:07 / Mile | Warmup | |
| 4.5 Miles | 28:29 | 6:19 / Mile | Interval | |
| 1.5 Miles | 11:34 | 7:42 / Mile | Cooldown |