July 21, 2015 (Morning)
Exercise Type: Run
Weather: 80
Comments:
I ran to Fort Ethan Allen Park on Old Glebe, did drills, leg swings, 6 short striders, an extra warmup lap around the park and then 4x2:30 at 5k effort with equal recovery. I was dreading this run from the moment my alarm rang, but after the first one, I enjoyed it immensely, at last able to find that feeling of working hard which I've struggled to attain, relishing each pickup. After another lap around the park, I ran home, making sure not to shy away from 36th.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:56 | 7:29 / Mile | Fartlek |