July 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I went to STA for my first double of the summer. Great to see Jackson, Julia Gunther, Emilia, Tristan and the rest of a large GDS contingent. Tristan, Todd, Levi and I took 34th to Cleveland Avenue past Ned Sanger's house to Connecticut, down through a crowded Dupont circle, then up Mass with a right onto Rock Creek Drive, coming up Normanstone and back to STA. Levi and I after some gulps of water looped around campus once and then around the block. 2(101 dead bugs, pushup progression, 15 supermen), heel-toe walks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 46:44 | 7:39 / Mile | Training |