View Workout (Paul Heffernan)
MissionRidge
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt really good. was glad i went as i was waffling earlier in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:57:17 | 9:01 / Mile | Training |