View Workout (Paul Heffernan)
Ice Lks High Route loop
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
~10100' of climb. really amazing loop. really hard and slow route. truly thought that i was going to spend the night in the woods. headlamp batteries dead. ran final 2 miles in pitch black.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 14:27:00 | 36:07 / Mile | Long |