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Amethyst Brook

July 22, 2015 (Afternoon)

Exercise Type: Run

Comments:
Afternoon run to section off lab time. It was beautiful out today. Wanted a longer run since I took a few days off. Realized heading out I hadnt been to Amethyst Brook in a while. Wandered over there. The sections in the sun felt pretty brutal. There was a nice breeze to counter act that though. Felt like I was clipping along at a pretty strong pace throughout. Only did a little bit on the trails. I started to feel tired and knew I had to go all the way back. Took a random trail that popped out on the next side street up then came back down Pelham Rd. Havnt been in the woods in a while. Instantly brought back nostalgia. If I recall, my current Facebook Profile pict is from exactly two years ago. CKells and I standing at the base of the Grand Tetons... Ended up just thinking about that the rest of the run pretty much. Felt good at the end actually. Pace held up and I finished strong. I passed a guy walking who said "Nice day for a run" Yea dude it is a nice day for a run. Good call.

Essentials: Stretch

Stretched on the deck. Legs tired, IT a little tight but I felt good getting back and putting in some solid mileage. Felt brain dead when I finished though. Didnt really want to do anything. Good thing I got some time to chill before going back into lab for the night session.