View Workout (Derek Poirier)
easy cycle
August 17, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Nice easy spin, trying to get some blood flow into the sore, tired legs. Quads and right calf still sore from the race. Hope to get back out on the road tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45:31 | 121 | 136 | Easy |