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Calvery Chapel

August 18, 2009 (Morning)

Exercise Type: Run

Weather: HOT!

Distance Duration Pace Interval Type Shoes
6.0 Miles 27:07
1.0 Miles Warmup  
1.0 Miles 6:48 6:48 / Mile Tempo  
1.0 Miles 6:44 6:44 / Mile Tempo  
1.0 Miles 6:53 6:53 / Mile Tempo  
1.0 Miles 6:42 6:42 / Mile Tempo  
1.0 Miles Cooldown  

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