View Workout (Kevin Tarras)
2015 Cherry Mile
July 9, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 35:55 | |||
| 2.03 Miles | 15:32 | 7:39 / Mile | Warmup | Launch 10 |
| 1.0 Miles | 5:13 | 5:13 / Mile | Race | Nike Zoom Streak XC 3 |
| 1.79 Miles | 15:10 | 8:28 / Mile | Cooldown | Launch 10 |