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Lunch Oakway Pool!

July 21, 2015 (Afternoon)

Exercise Type: Swim

Comments:
I inked a membership with Oakway, because A.) they have a pool, B.) it's 400m from work and C.) we get a corporate discount of $25 a month!!!

Did some Paul Terranova-inspired pool work today:

- Deep water paddle
- Chest deep shallow run-in-pace
- Dumbbbell arm swings (emphasis on R forward+L back resistance)
- hip swings
- cadence work

Did 30min worth of work. Felt good, especially working on arm swing + trunk stab, and cadence!