View Workout (Nick Grudev)
(Untitled)
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
Wave tempo at the Rail Trail, Trumbull, CT.
(5:48, 6:08, 5:35, 5:55, 5:14, 5:24)
Closed wicked hard so I cut the workout short. No need to burn myself out before the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:50 | |||
| 2.0 Miles | 13:46 | 6:52 / Mile | Warmup | |
| 6.0 Miles | 34:04 | 5:40 / Mile | Tempo | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Cooldown |