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Red Hot Chili Peppers

July 24, 2015 (Morning)

Exercise Type: Swim

Comments:
The music playing at the pool. Saheezy joined me.
300m freestyle warmup
2x200m freestyle 1:30 rest
2x150m free 1:15 rest
2x100 free 1-minute rest
150m breaststroke
4x50m hard, 1 minute rest
This felt AWFUL--maybe because of the mileage jump, but until the 50s, when I rallied, I struggled on every interval.

Boardman core: first three with pushups, 10-pound medicine ball throws on bosu balls, Russian twists for 1:15 with same ball, 15 high-five pushups, 20s sit ups, throwing eight-pound medicine ball back and forth.