View Workout (Brandon Riedlinger)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 on high school course then 1.5 barefoot inside track then .5 back to car to go somewhere in a hurry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Trance 8 |