View Workout (Stuart McLean)
Northern HS Track - Sub 24 5K
July 25, 2015 (Afternoon)
Exercise Type: Run
Weather: 1800: Warm (86F), somewhat humid, no shade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:24 | |||
| 1.5 Miles | 12:35 | 8:23 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 3.1 Miles | 23:49 | 7:40 / Mile | Training | Merrell Bare Access Ultra Green |