View Workout (Tim Smith)

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Hill Workout

March 21, 2008 (Afternoon)

Exercise Type: Run

Weather: 32 Cloudy/Dull

Comments:
2 mi Warm-up: Veale up Mayfield into cemetery
10x300 hill repeats, jogging back down
2 mi Cooldown: in cemetery out Euclid gate back to Veale

I did this with Grogan, Grese, and Aehle, and I was tired, but did not go down in flames like I thought I might.