View Workout (Paul Heffernan)
Poets Ridge + Blue Lks loop
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
~8100' of climb. up and across Poets Ridge to Dishpan Gap. Then did a 7 mile loop to see Blue Lk. Back to Dishpan and out Cady Creek Tr. Felt really strong all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 9:40:10 | 20:43 / Mile | Long |