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Spoker Ride Race in Sackets
July 25, 2015 (Morning)
Exercise Type: Bike
Weather: Nice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
37.75 Miles
|
1:16:37
|
6.0 Miles |
|
|
Warmup
|
|
25.75 Miles |
1:16:37 |
2:58 / Mile |
Race
|
|
6.0 Miles |
|
|
Cooldown
|
|