July 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 84 &Humid
Comments:
Upper kinder lot around to 1mi marker (long way) to kilmarnock. Around chartwell to SPMS access rd. Neighborhood to kinder. Left for .2 then back to .5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:32 | 7:00 / Mile |