View Workout (Tim Smith)
Recovery Day
March 23, 2008 (Morning)
Exercise Type: Run
Weather: 34 Partly Cloudy
Comments:
Schiller + OVH + Hy-Miler
I was home and ran alone at a relaxed pace. I felt decent and the run was largely uneventful, although I could have used a little bit more sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |