View Workout (Quinn Gleisner)
2 mile time trial
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
A total of 7. the two miles went well. I really didn't think much during the race, but it was hot as balls down on the track. I know I can run faster if I be more agressive. But overall the knee felt good, and the time was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 11:09 | |||
| 2.0 Miles | ||||
| 2.0 Miles | 11:09 | 5:34 / Mile | ||
| 3.0 Miles | Cooldown |